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Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
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115.4 kg
지금까지 감소한: 7.7 kg.
남은양: 11.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 09월 7일:
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550 kcal
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지방: 33.95g | 단백질: 43.69g | 탄수화물: 12.55g.
아침 식사: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers, Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Soft Boiled Egg. 점심 식사: SPAR Plain Greek Yoghurt Double Cream, Chicken Skewers. 더보기
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주 2.1 kg 감소하기
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