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This week is starting out just as I thought. It is so hard for me to stay on plan. I am staying within my caloric limits, but, eating not so healthy foods. God help me through this week..
다이어트 캘린더 보기, 2010년 11월 22일:
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1611 kcal
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지방: 53.96g | 단백질: 56.81g | 탄수화물: 236.98g.
아침 식사: orang juice homestyle, fat free milk, egg organic, egg white organic, 100% Whole Grain Sliced Bread. 점심 식사: tso general chicken, ranch dressing, bacon bits, mushrooms, cucumbers, shredded carrots, iceberg lettuce. 간식/기타: Sour Cream and Onion Flavor Potato Chips, peppermint patty york. 더보기
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