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Have not weighted myself since 8/23. Went rogue. Tired of denying myself my pasta ( Barilla or Dream Fields) Even though weighed the pasta blew my carbs up !! One positive did not buy my other weakness potato chips. My RDI remained generally below 1200 since I’ve joined the Turkey Challenge decided better straighten up and finally lose my goal of 24lbs. Remaining
다이어트 캘린더 보기, 2020년 09월 6일:
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822 kcal
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지방: 53.67g | 단백질: 45.70g | 탄수화물: 6.76g.
아침 식사: Silk Original Unsweetened Almond Milk, Splenda No Calorie Sweetener, Coffee. 저녁 식사: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). 간식/기타: Zinfandel Wine , Land O'Lakes Salted Butter, Rose Wine, Perdue Wingettes. 더보기
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