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PHOTO: 3rd version of home made Macadamia Milk (I pay $5 for 32oz at Whole Foods, but make it at home for 75 cents per 32oz) k905A 1427C, 145.8up 15.4eq 123lm(84.6%) 29" slept 1:30p-8:00a 6.5h, fast 11:00p-10:00a 11h, water 8.5c
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66.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 5일:
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1427 kcal
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지방: 53.03g | 단백질: 60.83g | 탄수화물: 205.43g.
아침 식사: Talenti Alphonso Mango Sorbetto, Macadamia Nuts, Nutrahouse Fish Oil Omega-3, Frozen Blueberries, LTYY Macadamia Milk - Plain, Riceless Vegan Protein, Granny Smith Apples, Papaya, Broccoli, Just Egg Folded Plant Egg, Fit2Go Chickpea Salad, Organics Organic Spring Mix, Salmon, Trader Joe's Pumpkin Spice Whoopie Pies, Flying Cauldron Butterscotch Beer, Water . 더보기
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주 5.7 kg 증가하기
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 댓글
Wow, whole foods make a huge profit lol. I’m switching to home made!
2020년 09월 6일 작성이: Nutricali
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So, how's the taste? I bet it's fresher and tastes better?
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Hey @Nutricali, you ain't lyin'! But I'm grateful for the convenience and the example they left me, when I was ready lol
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I think so @Big Boned But Toned, but of course most people will be biased towards things they make themselves... and that's probably my FAVORITE ingredient... knowing that I made it myself.
More specifically though, this is my 2nd version and each time I flavor it differently. The first time I added 1 date and half a banana to 32oz.
The 2nd time I added 10g of coconut sugar to 32oz. Both times ended up with less carbs than store bought. To match store bought, I would add twice as much sugar.
But I usually make vegan protein shakes when I have milk (adding blueberries or banana, so I don't need it to be sweet on it's own). Keep winning!
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