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17.3bf, 4.5VF, 54.3MM
So re-feed week went great, feeling awesome and surprisingly looking more lean, back at it from tomorrow, slightly adjusted game plan in order to achieve that ripped look
Good luck to everyone and have a great week!!
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69.2 kg
지금까지 감소한: 13.8 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 6일:
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2489 kcal
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지방: 100.47g | 단백질: 111.84g | 탄수화물: 277.74g.
아침 식사: Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Orange, Jungle Instant Oats, Coffee with Milk and Sugar, Albany Everyday White Bread, Egg. 점심 식사: Coca-Cola Coca-Cola (Can), KFC Chicken Drumstick, KFC Chicken Thigh, KFC Fries (Regular), McDonald's Big Mac. 저녁 식사: Deep Fried Potato French Fries (from Fresh). 더보기
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주 1.0 kg 증가하기
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