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Keeping Track of it All
Starting Weight: 154lbs
Target Weight: 130lbs
Goal: To fit into my dress for my birthday!
Sunday November 23 2008:
Weight: 154lbs
Neck: 12 1/4"
Chest: 37 1/4"
Ribs: 30"
Arm: 11 1/2"
Waist: 31"
Hips: 44 1/2"
Thigh: 24"
Calf: 16"
Ankle: 8 3/4"
Goal for the week: To keep within my point range and not cheat.
다이어트 캘린더 보기, 2008년 11월 26일:
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1195 kcal
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지방: 37.08g | 단백질: 49.24g | 탄수화물: 174.21g.
아침 식사: Garden Salad, Special K Cinnamon Pecan Cereal, Moca, skim milk, herbal tea. 점심 식사: Snow Peas with pod, manderine orange, bell peppers, raspberry jam, kraft peanut butter, Whole Wheat Bread. 저녁 식사: garden salad, Cheeseburger with Tomato and/or Catsup on Bun, Singles American Cheese Slices. 간식/기타: ruffles snack, weight watchers chocolate, herbal tea. 더보기
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2023 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 앉아있기 - 8 시간, 휴식 - 10 시간 10 분, 숙면 - 5 시간 30 분. 더보기
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