2020년 09월 4일의 체중기록 (저널항목 아님)
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69.3 kg
지금까지 감소한: 7.8 kg.
남은양: 69.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 4일:
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4324 kcal
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지방: 190.54g | 단백질: 145.27g | 탄수화물: 545.55g.
아침 식사: Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels, Krispy Kreme Original Glazed Doughnut, Trader Joe's Organic Fuji Apples, My Coffee, Bananas, Great Value Whipped Cream Cheese Spread. 점심 식사: homemade turkey sandwich, Trader Joe's Lite Kettle Corn, homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. 간식/기타: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Himemaru Japanese Rice Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Cracker Type Rice Cake. 더보기
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주 2.9 kg 증가하기
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