2020년 09월 4일의 체중기록 (저널항목 아님)
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102.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 4일:
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4204 kcal
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지방: 93.87g | 단백질: 314.10g | 탄수화물: 528.32g.
아침 식사: Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. 점심 식사: Apples, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal. 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). 간식/기타: Great Value Frozen Chopped Spinach, Great Value Frozen Sweet Peas, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Purity Farms Organic Ghee Clarified Butter, Dry Roasted Almonds (with Salt Added) , Nature's Promise Farm Raised Barramundi. 더보기
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주 1.9 kg 감소하기
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