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Start the day with green smoothies ☘️☘️☘️ 1/2 Frozen Banana 50 gr Frozen Mango 6 Tbsp Chia pudding (Chia seed + Soy Milk) Handful Kale Handful Romaine Lettuce A lil bit water
다이어트 캘린더 보기, 2020년 09월 4일:
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1093 kcal
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지방: 38.10g | 단백질: 46.30g | 탄수화물: 146.22g.
아침 식사: Fresh Lemon Juice, Cos or Romaine Lettuce , Kale , Chia Pudding, Mango, Sunpride Banana. 점심 식사: Garlic , Cos or Romaine Lettuce , Spinach , Black Olives, Cherry Tomatoes, Kewpie Roasted Sesame Dressing, Shiitake Mushrooms (with Salt, Cooked) , Egg, Penne. 저녁 식사: Chicken Noodle Stir Fry, Tempeh (Cooked) , White Rice. 간식/기타: Beard Papa's Vanilla Custard Cream Puff. 더보기
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