|
PHOTO: body fat at 15.3% k903r 0C, 145.4 15.3 123lm(84.7%) 29" slept 10:00p-6:00a 8.0h, fast 9:30p-1:30p 16h *** HSPU4 HS40 PU3x20, 2chDip10
|
66.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 3일:
|
1839 kcal
|
지방: 105.85g | 단백질: 53.46g | 탄수화물: 187.62g.
아침 식사: Hummus, Avocados, Carrots, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, LTYY Macadamia Milk - Plain, Garlic, Nutrahouse Fish Oil Omega-3, Raw Vegetable, Pineapple, Yam, Sweet Potato, Calavo Avocado, Macadamia Nuts, Riceless Vegan Protein, Frozen Blueberries, Broccoli, Just Egg Folded Plant Egg, LTYY Macadamia Milk - Plain, Water. 더보기
|
주 5.1 kg 증가하기
|