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Happy with the numbers on the scales still feeling a bit lethargic, I will begin taking a multivitamin from today. Will be adjusting diet to include green veg, yogurts, fibre whereever I can find it. My focus is now on sleep, walking, riding nothing to stressful on the knees until I get my weight down to an acceptable range.
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146.1 kg
지금까지 감소한: 8 kg.
남은양: 59.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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2892 kcal
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지방: 121.10g | 단백질: 224.04g | 탄수화물: 202.01g.
아침 식사: Strawberries, Green Tea. 점심 식사: Crackling, Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. 저녁 식사: Annalisa Chick Peas, Chicken Wing (Skin Eaten). 간식/기타: Danone YoPRO Banana Yoghurt, Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries, Pink Lady Apples, Mount Franklin Spring Water. 더보기
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3597 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 4.2 kg 감소하기
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