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다이어트 캘린더 보기, 2020년 09월 2일:
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1694 kcal
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지방: 52.50g | 단백질: 131.69g | 탄수화물: 177.86g.
아침 식사: Titan Labs True Whey, Blue Diamond Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Jungle Oats, Mixed Seeds. 점심 식사: Cheddar Cheese , Rye Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 저녁 식사: Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). 간식/기타: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chickpeas, Honey , Bananas . 더보기
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