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So since I put on the extra weight... I noticed that I couldn't stay standing for long periods of time because my legs and back took strain...and especially when doing the dishes my back would eventually start paining and I would literally lean on the sink while doing dishes! I think the big belly has something to do with it. And then... This afternoon I realized I was more comfortable on my feet for longer... And this evening... I just finished doing the dishes... And it dawned on me that my back was fine and not once did I need to lean on the sink! This makes me happy! 😁
다이어트 캘린더 보기, 2020년 09월 2일:
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1080 kcal
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지방: 43.64g | 단백질: 53.00g | 탄수화물: 116.29g.
아침 식사: Woolworths Whole Wheat Crackers, Woolworths Roasted Red Pepper Hummus, Coffee with Milk and Sugar. 저녁 식사: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Eaten), Woolworths Sweet Potato Chips. 간식/기타: Woolworths Mixed Berry Sorbet Lolly, Tea with Milk and Sugar, All Gold Super Fine Apricot Jam , Yum Yum Crunchy Peanut Butter, Toasted White Bread , Whole Wheat Saltine Crackers, Sugus Fruit Flavoured Chews. 더보기
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