2020년 09월 2일의 체중기록 (저널항목 아님)
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82.5 kg
지금까지 감소한: 13.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 2일:
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1766 kcal
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지방: 56.76g | 단백질: 55.23g | 탄수화물: 275.72g.
아침 식사: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Coffee, Polaner All Fruit Strawberry, Bananas, General Mills Honey Nut Cheerios, Oscar Mayer Traditional Bacon, Land O'Lakes Light Butter. 점심 식사: Land O'Lakes Light Butter, Coffee, Banana, Polaner All Fruit Strawberry, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 저녁 식사: Publix Steam in Bag Brown Rice, Broiled or Baked Breaded or Floured Pork Chop, Fresh Gourmet Honey Roasted Pecan Pieces, TGI Friday's Spinach, Cheese & Artichoke Dip, Land O'Lakes Light Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Nabisco Carrot Cake Oreo, Nature's Own Perfectly Crafted Thick Sliced Multigrain. 더보기
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주 3.2 kg 감소하기
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