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Back at it! December and January I got very sick Cold/Flu who knows what I had. then came Covid-19 (may of may not of had it). Turned 65 in June, worried about visceral fat,fortunately I went up only between 6-8 lbs. back into 190s arghhh. I won't go to gym like onelife, too may people for my liking. so I joined a smaller setting gym a week ago.. got so excited I threw my back out..... NOT GOING TO STOP. back to recording food...setting new goals, Thanks for listening/reading, just keep on keeping on.
다이어트 캘린더 보기, 2020년 09월 2일:
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873 kcal
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지방: 37.04g | 단백질: 53.21g | 탄수화물: 81.66g.
아침 식사: Great Value Fruit Selections Mandarin Oranges in Light Syrup, Quaker 100% Whole Grain Oatmeal, Coffee with Milk, Honey. 점심 식사: The Republic of Tea Double Green Matcha Tea, Great Value Pork Sausage Links, Fried Egg without Fat. 저녁 식사: Cooked Asparagus (from Fresh), Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. 간식/기타: Watermelon. 더보기
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2521 kcal
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운동:
요리 - 15 분, 설거지 - 15 분, 책상 업무 - 7 시간, 휴식 - 10 시간 30 분, 숙면 - 6 시간. 더보기
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