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다이어트 캘린더 보기, 2020년 09월 1일:
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1187 kcal
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지방: 17.54g | 단백질: 72.43g | 탄수화물: 41.15g.
점심 식사: Fiber One Protein One Strawberries & Cream Bar. 저녁 식사: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Extra Lean Boneless Pork Tenderloin, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. 간식/기타: Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). 더보기
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 댓글
2020년 09월 1일 작성이: Nancy7400
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Your food always looks wonderful! Are you doing KETO?
2020년 09월 6일 작성이: lindadianed
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No, I'm doing a 1200 cal a day diet. Been doing it little over a month now and I feel way healthier. Already dropped almost 20 lbs. No starving yourself, can eat anything you want, but you have to be super conscious about counting cals and I try to keep my protein around 50%, fats around 20%, & 30% carbs. It's not difficult if one isn't a picky eater. Lots of egg whites & diet greek yogurts have been lifesavers!
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