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So, its been 9 months since I last logged in. I have been on a hiatus from everything. I left my husband after 26 years OF mental abuse, I moved out and got an apartment and put back on 16 lbs. I stopped eating right and stopped working out. It's been a challenge over the last few months with this pandemic. Which I am 100% not using as an excuse. I am not too upset about gaining the 16 lbs back, I knew I was going to go up and down approximately within about 10 lbs. For me, I stress eat, if I eat at all. But, as of today I am taking back my life and starting back on Keto and I will start slowly working out again. Keto, has been the only way I've been able to loose weight over the years. My new journey begins today!
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81.6 kg
지금까지 감소한: 0.9 kg.
남은양: 13.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 09월 1일:
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310 kcal
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지방: 13.00g | 단백질: 43.00g | 탄수화물: 5.00g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla. 간식/기타: Whisps Parmesan Cheese Crisps. 더보기
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주 0.2 kg 증가하기
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