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Maintaining my weight and still making gains in the gym. I really need to get my bodyfat measured so I can better monitor my progress.
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96.9 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 10월 17일:
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1982 kcal
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지방: 122.48g | 단백질: 124.47g | 탄수화물: 98.58g.
아침 식사: Fried Egg, Six Star Pro Nutrition Creatine X3, Arnold 100% Natural Whole Wheat Bread. 점심 식사: Holsum HOL OLD FASH CHNKY P BUTR, Parkview (Aldi) Hot Dogs bun length, chicken and pork, Arnold 100% Natural Whole Wheat Bread. 저녁 식사: Dry Roasted Sunflower Seeds (with Salt Added), Philadelphia Original Cream Cheese, Egg, Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions (Tops Only) . 간식/기타: Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Cinnamon Roll Protein Bar, Hormel Original Pepperoni Slices. 더보기
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