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This pretty much tells the story of my morning. Let’s are running on fumes. Got a couple days of upper body ahead of me! Push/pull anyone?
다이어트 캘린더 보기, 2020년 09월 1일:
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2354 kcal
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지방: 94.13g | 단백질: 183.88g | 탄수화물: 223.80g.
아침 식사: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. 점심 식사: Qdoba Mexican Grill Chicken Protein Bowl. 저녁 식사: Isernio's Premium Ground Chicken, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Kale , Great Value Great Northern Beans. 간식/기타: Umpqua Chocolate Peanut Butter Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 더보기
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