EJK74님의 저널, 2020년 08월 31일

Figured I’d say hi and see how everyone is doing? Hope all is well and you are hitting your goals . I’m still working on mine and I’m recording my food intake. I figured out why I couldn’t see images on the app anymore it was because my phone of 6 yrs couldn’t do the updates anymore, so I broke down and got a new one . I’ll try to be more active on here , have a good night all

다이어트 캘린더 보기, 2020년 08월 31일:
1923 kcal 지방: 67.42g | 단백질: 47.38g | 탄수화물: 290.54g.   아침 식사: Coffee with Cream and Sugar, Sugar. 저녁 식사: Subway 6" Meatball Sub. 간식/기타: Hood Whole Milk, Kellogg's Frosted Flakes, Nabisco Chips Ahoy! Chocolate Chip Cookies. 더보기
4144 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

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Good to hear you figured out the app issue and was able to get a new phone! Just be consistent, log everything, drink lots of water, think positive, set reasonable goals or it will seem like forever until you reach your final goal, better to set a smaller goal then once achieved, move on to number two, then three!!! Always nice to see the light at the end of the tunnel to keep you motivated and feel accomplishments! Good luck! 
2020년 09월 1일 작성이: Todd0350

     
 

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