HSdor30, PU5x20
k831m work 144.4eq 16.7up ??lm83.3% 29" slept 6:00a-11:00a 5.0h. fast 11:00p-2:00p 15h woke okay visualizeflowday12 daydreamNo aos victory (no aluminum, paraben, phthalate) plotka's brush, prop&myrrh paste (no fluorid) raw shea bar w/franks & myrrh (no phthalates)
First day working out again (100 Pushups)
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65.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 31일:
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1721 kcal
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지방: 72.86g | 단백질: 61.05g | 탄수화물: 214.89g.
아침 식사: Organics Organic Spring Mix, Avocados, Bananas, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, Just Egg Folded Plant Egg, From The Ground Up Cauliflower Tortilla Chips, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts, Cream Cheese, Pumpernickel Bagel, Passion Fruit, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Granny Smith Apples. 더보기
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주 0.6 kg 감소하기
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