RapOet님의 저널, 2020년 08월 31일

HSdor30, PU5x20

k831m work 144.4eq 16.7up ??lm83.3% 29"
slept 6:00a-11:00a 5.0h. fast 11:00p-2:00p 15h
woke okay visualizeflowday12 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)

First day working out again (100 Pushups)

65.5 kg 지금까지 감소한: 2.5 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 08월 31일:

1721 kcal

지방: 72.86g | 단백질: 61.05g | 탄수화물: 214.89g. 아침 식사: Organics Organic Spring Mix, Avocados, Bananas, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, Just Egg Folded Plant Egg, From The Ground Up Cauliflower Tortilla Chips, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts, Cream Cheese, Pumpernickel Bagel, Passion Fruit, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Granny Smith Apples. 더보기

주 0.6 kg 감소하기

2명이 응원합니다 응원하기

I subbed you on YouTube. Great vids! I love your full fat and unhealthy small products transformation to a large and in charge healthy version of the same product. Dope! I've read a lot of your entries; and, I am not even going to pretend to know or understand 90%, and that before looking all of the terms up in Google. I actually copy and pasted one of your long complicated entries into Google to get some kind of translation and understanding. LOL I'm doing Keto/IF, and I obviously have a long way to go. Geez. Anyway, thanks for the vids and looking forward to more!!

2020년 09월 1일 작성이: Good Gracious Curvaceous


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