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다이어트 캘린더 보기, 2020년 08월 31일:
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1381 kcal
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지방: 55.33g | 단백질: 78.95g | 탄수화물: 151.29g.
아침 식사: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas . 점심 식사: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Trader Joe's Chunky Salsa, Dakota's Pride Black Beans, Lettuce, Jennie-O 99% Lean Ground Turkey. 저녁 식사: Extra Virgin Olive Oil, Trader Joe's True Belgian Brussels Sprouts, Hormel Cure 81 Spiral Sliced Bone-in Ham, Olive Oil , White Mushrooms (Microwaved) , Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) . 간식/기타: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. 더보기
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