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Slowly starting to get into it it will be a long journey, need to start kicking bad habits one by one. I am starting with getting enough sleep, I am also not going to restock on ice-cream, muffins and other non-wholesome foods.I guess the journey of a thousand miles begins with the first step.
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147.8 kg
지금까지 감소한: 6.3 kg.
남은양: 60.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 1일:
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2353 kcal
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지방: 93.17g | 단백질: 167.63g | 탄수화물: 191.57g.
아침 식사: Strawberries, Green Tea. 점심 식사: McCain Frozen Corn Kernels, Pork Roast (Lean and Fat Eaten), Crackling. 저녁 식사: Chicken Wing, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken. 간식/기타: Pink Lady Apples, Strawberries, Green Tea. 더보기
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3631 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 48 분, 걷기 (느리게) - 3km/h - 12 분. 더보기
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주 4.2 kg 감소하기
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