|
I did really well, yesterday, at my step-sister's. Didn't eat any dessert,or rolls or mashed potatoes. When I got home I ate a hundred calorie pack of oreos and a fat free pudding snack. I almost broke my arm, patting myself on my back. :-)
다이어트 캘린더 보기, 2008년 11월 24일:
|
1527 kcal
|
지방: 59.85g | 단백질: 57.49g | 탄수화물: 192.03g.
아침 식사: fresh spinach, thick and chunky salsa, flaxseed meal, mushrooms, cheese and chive, onion. 점심 식사: French Fries (Medium), Iced Coffee with Sugar Free Vanilla Syrup (Large). 저녁 식사: Russet, ground beef, light butter with canola oil. 간식/기타: Rold Gold Fat Free Tiny Twists Pretzels, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, Lite coffee with non dairy creamer, Water (Bottled) flavored, decaf with non dairy creamer. 더보기
|
|