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It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.
Looking into flipping tractor tires and sledge hammer crossfit style workouts.
My diet can be a little tighter but if you can't have icecream isife worth living?
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115.2 kg
지금까지 감소한: 2.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 30일:
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1442 kcal
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지방: 30.62g | 단백질: 40.84g | 탄수화물: 258.18g.
아침 식사: Whole Milk, Familia No Added Sugar Swiss Muesli. 점심 식사: Trader Joe's Green Papaya Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). 저녁 식사: Apples , Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. 더보기
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주 0.2 kg 감소하기
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