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다이어트 캘린더 보기, 2020년 08월 30일:
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1215 kcal
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지방: 17.59g | 단백질: 148.78g | 탄수화물: 121.94g.
점심 식사: Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Cream Style Sweetcorn, Chicken Breast Meat , Cilantro (Coriander) , Tomatoes, Lettuce. 저녁 식사: Spekko Brown Rice, Granny Smith Apples, Lemons (with Peel) , Cilantro (Coriander) , Minced Garlic, Green Peppers , Onions, Chicken Breast Meat . 간식/기타: Omega 3, Checkers Long Life Fat Free Milk, Canderel Sweetener Tablets. 더보기
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