Overdid it last night 🤦♀️
|
82.6 kg
지금까지 감소한: 10.4 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 30일:
|
1326 kcal
|
지방: 59.45g | 단백질: 53.96g | 탄수화물: 145.29g.
아침 식사: Coffee with Milk and Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (Fat Added in Cooking), Roasted Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Woolworths Savoury Rice . 저녁 식사: Coffee with Milk and Sugar, Woolworths Gouda, Raisin Bread . 간식/기타: Woolworths Mixed Berry Sorbet Lolly, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar, Cold Cut, Coffee with Milk and Sugar, Bakers Provita Multigrain. 더보기
|
주 0.1 kg 증가하기
|