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I think it is best for me to just drop the walking and stick to strictly weight training at this point. My hips are just not going to cooperate. I can't hardly walk for the pain after a work out. It really sucks too because I enjoy walking. But, I am on my feet all day at work, and when my hips are hurting it makes for a pretty miserable day.
다이어트 캘린더 보기, 2010년 11월 19일:
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1301 kcal
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지방: 56.88g | 단백질: 35.36g | 탄수화물: 164.44g.
점심 식사: colby jack reduced fat sargento, pickle chips, cucumber, lite mayo, roasted chicken sub subway. 간식/기타: Sour Cream and Onion Flavor Potato Chips, peppermint patty york. 더보기
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