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Only 195 cal. 1/2 cup egg whites (seasoned with lemon peoper and salt substitute) 1 piece of 40 cal bread and light greek yogurt.
다이어트 캘린더 보기, 2020년 08월 29일:
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971 kcal
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지방: 12.00g | 단백질: 116.00g | 탄수화물: 85.00g.
점심 식사: ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: A&W Diet Root Beer (Can), Del Monte Whole Green Beans (Canned), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hormel Extra Lean Boneless Pork Tenderloin. 간식/기타: A&W Diet Root Beer (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Orville Redenbacher's White Popcorn, A&W Diet Root Beer (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz). 더보기
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