worm2butterfly2012님의 저널, 2013년 10월 14일

Well, I gained around 5 pounds according to the surgeon's scale from my home weigh in. Lost only 5 pounds since the last time I saw them. I think I have at least 5 pounds of water weight since I started back on my lyrica for my migraines. My primary doctor decided to lower my dosage to see if that makes a difference.
117.5 kg 지금까지 감소한: 6.4 kg.    남은양: 49.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 10월 14일:
1668 kcal 지방: 48.73g | 단백질: 108.59g | 탄수화물: 209.47g.   아침 식사: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Milk (Nonfat), Post Great Grains Protein Blend Cinnamon Hazelnut. 점심 식사: Subway 6" Double Big Philly Cheesesteak. 저녁 식사: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. 간식/기타: Kashi Chewy Granola Bars - Dark Mocha Almond. 더보기
3125 kcal 운동: 걷기 (느리게) - 3km/h - 20 분, 운전 - 3 시간, 휴식 - 12 시간   40 분, 숙면 - 8 시간. 더보기
주 1.2 kg 증가하기

   응원하기   

댓글 
Something that helps me for my migraines is a prescription called treximet. I think of it as miracle medicine, but don't know if it would work for you. Different things help different people. If I take it when I'm getting a migraine (if I don't wait too long), the migraine just disappears. I try not to take it more than twice a week so that it will continue to work for me. I think that drinking lots of water helps avoid migraines and, although it's counter-intuitive, you retain less water if you drink a lot. Just keep trying to find what works for you in this weight loss journey. You've come a long way. Just keep on going.  
2013년 10월 28일 작성이: sw21204

     
 

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