k827r rest 143.0up 17.1fdn 119lm82.9% 29" slept 3:00a-8:00a 5.0h. fast 11:00p-3:00p 16h woke visualizeflowday8 daydreamNo aos victory (no aluminum, paraben, phthalate) plotka's brush, prop&myrrh paste (no fluorid) raw shea bar w/franks & myrrh (no phthalates) water 10.6875c lipC 3x0.8g>6h, ascC 1x1.25g>3h 10p-4a, gar 3g, ptero .2g, NAD+ 1x.5g(.25Nam .11tryp .1rho 15mgCoQ10), NA.25g(1/8tsp)day1 horch.3g(1/8tsp), gins day6/56:4x0.5g studies 1.8-2.7g x8wk-2wk creat day6/1x5g (loaded 20gx5day), citrmal 3g, gse 1x0.25g fish 2x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
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64.9 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 27일:
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1666 kcal
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지방: 80.36g | 단백질: 74.76g | 탄수화물: 185.83g.
아침 식사: Cauliflower , Watermelon, Watermelon, Watermelon , Hippeas Pepper Power Organic Chickpea Puffs, Primal Kitchen Macadamia Sea Salt Bar, Primal Nutrition Primal Fuel - Chocolate Coconut, Granny Smith Apples, Riceless Vegan Protein, Wyman's Fresh Frozen Wild Blueberries, BodyTech Creatine Monohydrate, Nusci Panax Ginseng PE, LTYY Macadamia Milk Banana, Up & Up Vitamin D3, 365 Adult Multi Iron-Free Formula, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts , Water. 더보기
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주 3.8 kg 증가하기
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