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K826w wrk 141.8up 15.5fdn 120lm84.5% 29"
slept 2:00a-10:00a 8.0h. fast 10:30p-2:30p 16h
woke alert visualizeflowday7 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluoride)
raw shea bar w/frank & myrrh(no phthalates)
water 7.5c, lipC 3x0.8g>6h ascC 1x1.25g>3h 7-1a, garl 5g
creatine day5/5:4x5g norm 5g/day load 20g/day, citmal 3g
gins day5/56:3x.5g studies 1.8-2.7g x8wk-2wk, gse 1x.25g
fish 2x1.25, epa500 dha375 study 2e 1.5d, mul 1g, D3 50mcg
NAD+ 2x.5g(.25Nam .11tryp .1rhoRosea 15mgCoQ10), Ptero .2g
macamilk 2oz, banana 132g, ricelessvegan 37g, baby bellas 10g
broccoli 4oz, carrot 152g, beet hummus 1tbs, hummingbarx2,
plant egg, grapefruit, almosvegan 41g, almilk 8oz
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64.3 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 26일:
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1303 kcal
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지방: 57.90g | 단백질: 62.89g | 탄수화물: 139.16g.
아침 식사: LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, Grapefruit, Ithaca Lemon Beet Hummus, Carrots , Up & Up Vitamin D3, 365 Adult Multi Iron-Free Formula, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Garlic , 365 High Potency Vitamin C Powder, Broccoli , Giorgio Baby Bella Mushrooms, Eat Just Folded Plant Eggs, HMS Nutrition Trans-Pterostilbene, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, Hummingbar Pumpkin Seed & Spice Hemp Bar, Bananas, Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Riceless Vegan Protein, LTYY Macadamia Milk Banana, Water. 더보기
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주 5.7 kg 증가하기
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