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Lean pork loin, asparagus, & salad WITH a 55 cal beer. Tasty and healthy, cheers FSF!
다이어트 캘린더 보기, 2020년 08월 27일:
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1102 kcal
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지방: 24.04g | 단백질: 123.63g | 탄수화물: 99.85g.
점심 식사: Mountain Dew Diet Mountain Dew (Can), ShopRite 40 Calorie Bread - Italian, Bob Evans 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, Hormel Extra Lean Boneless Pork Tenderloin, Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. 간식/기타: Fiber One Protein One Strawberries & Cream Bar, Mountain Dew Diet Mountain Dew (Can), Starburst FaveReds Fruit Chews (Package), Dannon Light & Fit Greek Yogurt - Strawberry, Coca-Cola Cherry Coke Zero (Can), Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz), Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Dannon Light & Fit Greek Yogurt - Strawberry, Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). 더보기
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 댓글
that pork looks juicy! How did you prepare it? Sous-vide?
2020년 08월 28일 작성이: avatar_brian
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Season with salt, pepper, garlic, thyme, and paprika. Sear on all sides in a cast iron pan. Bake till internal is at 145°F then rest for 5 min. Cheers!
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P-J0 I make mine the same, little variation in spice, but same method, always turns out great...
2020년 08월 28일 작성이: Sweet_Marie
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I get a little more char on my asparagus, with some garlic salt and chili flakes.
2020년 08월 28일 작성이: hunter63
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thanks P-J0, def going to try that!
2020년 08월 29일 작성이: avatar_brian
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