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Feeling depressed. Weight shot up this morning for no good reason! Two days ago it dropped so much I did not report it. Not reporting today’s either as I suspect it is water retention, just as the big drop was down to water. I have clean fasted for 39 days......counting calories and keeping within allowance but keeping a small deficit :(
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65.4 kg
지금까지 감소한: 1.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 27일:
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865 kcal
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지방: 7.34g | 단백질: 46.44g | 탄수화물: 83.36g.
점심 식사: Yutaka Korean Kimchi, Asda White Basmati Rice, Aldi Jumbo King Prawns. 저녁 식사: Roasted Potato (Fat Not Added in Cooking), Batchelors Bigga Marrowfat Peas, Sweet Potato , Salmon. 간식/기타: Cava. 더보기
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안정된 체중
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 댓글
You will soon get to know the pattern of ups and downs. My weight range can be up and down 2 - 3 kg across the course of the month. Just one of the joys of being female, all I need is a little heat to hold a lot of water weight. Just got to be kind to yourself, we are all very different in how much and how often we drop xx
2020년 08월 28일 작성이: steelie_martini
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2020년 09월 5일 작성이: annswift03
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