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461 calories but so deserve it after my 5 mile jog/walk
다이어트 캘린더 보기, 2020년 08월 27일:
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1168 kcal
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지방: 35.74g | 단백질: 95.93g | 탄수화물: 109.74g.
아침 식사: Ketchup , Egg, Warburtons Thin Plain Bagel. 점심 식사: Walkers SunBites Sweet Chilli (25g), Tesco Seafood Sticks, Asda Protein Pot, Asda Chosen By You 30% Less Fat Houmous. 저녁 식사: Heinz Salad Cream 70% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Asda Spicy Vegetable Cous Cous. 간식/기타: Asda Caramel Rice Cakes. 더보기
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