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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
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114.1 kg
지금까지 감소한: 29.7 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 18일:
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2056 kcal
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지방: 124.75g | 단백질: 168.40g | 탄수화물: 66.21g.
아침 식사: Chocolate Whey Protein. 점심 식사: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). 간식/기타: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. 더보기
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3488 kcal
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운동:
쇼핑 - 30 분, 앉아있기 - 11 시간 30 분, 운전 - 1 시간 30 분, 휴식 - 7 분, 숙면 - 10 시간 23 분. 더보기
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주 2.4 kg 감소하기
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 댓글
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
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Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
2010년 11월 18일 작성이: Myree67
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