TheMrsLadyBirdJohnson님의 저널, 2010년 11월 18일

So I'm exercising pretty good but am having a hard time getting back to eating super healthy! In Jesus' name I bind these unhealthy habits from my life!!!! My goodness! It's such a battle, but I know I will get thru it!

67.1 kg 지금까지 감소한: 10.0 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

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2032 kcal

지방: 83.35g | 단백질: 104.01g | 탄수화물: 223.33g.   아침 식사: Clif Bar - Chocolate Brownie. 점심 식사: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Vegetables, Tomato and Basil Sauce. 저녁 식사: Guacamole, Turkey Bacon, Singles American Cheese Slices, 100% Whole Wheat Bread, 100% Pure Beef Hamburger Patties. 더보기

1915 kcal

운동: 달리기 - 13km/h - 19 분, 휴식 - 15 시간   41 분, 숙면 - 8 시간. 더보기