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K825T rest 140.0dn 16.0fdn 117lm84.0%eq 29"eq
slept 4:00a-9:30a 5.5h. fast 2:30a-12:30p 10h
woke alert visualizeflowday6 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, propolis&myrrh paste (no fluoride)
raw shea bar w/Frankincense & Myrrh(no phthalates)
water 4c, lipC 3x0.8g>6h ascC 2x1.25g>3h 2-8p, garl 5g
creatine day4/5:4x5g norm 5g/day load 20g/day, citmal 3g
gins day4/56:4x0.5g studies 1.8-2.7g x8wk-2wk, gse 2x0.25g
NAD+ 1x.5g(.25Nam .11tryp .1rhoRosea 15mgCoQ10), Ptero .2g
fish 4x1.25, epa500 dha375 study 2e 1.5d, multi 1g, D3 50mcg
hummingbar, macadamias 28g, salad, pineapple 33g, macamilk 8oz
blueberry 75g, banana 169g, almilk 8oz, orgain&supers 80g
carrot 152g, beet hummus 2tbs, banana bread 108g, had 2 eggs for the first time in several weeks
Wow I made my own macadamia milk today! And can now pay 50cents for something I was paying $5 for lol, a non dairy milk alternative without using soy or added preservatives and flavors - win win win win!
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63.5 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 25일:
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2118 kcal
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지방: 121.54g | 단백질: 75.22g | 탄수화물: 212.53g.
아침 식사: Trader Joe's Candied Ginger, Capatriti Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs, Nutrahouse Fish Oil Omega-3, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts , Ithaca lemon beet hummus, Carrots, Banana Bread, Cucumber Salad with Vinegar, Pineapple , Bananas, Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Nutricost L-Citrulline Malate 2:1, Garlic, HMS Nutrition Trans-Pterostilbene, Grape Seed Extract, 365 Adult Multi Iron-Free Formula, Up & Up Vitamin D3, Nutriflair Liposomal Vitamin C, 365 High Potency Vitamin C Powder, 365 Organic Almond Milk - Unsweetened, Orgain Organic Protein & Superfoods, Great Value Frozen Blueberries, Water. 간식/기타: LTYY Macadamia Milk Banana. 더보기
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주 0.6 kg 감소하기
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