Only 1 of 2 monthly cheat days. Somehow, still under RDI. FSF, have a wonderful night!
다이어트 캘린더 보기, 2020년 08월 25일:
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1753 kcal
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지방: 40.78g | 단백질: 110.87g | 탄수화물: 146.44g.
아침 식사: Aquafina Water (16.9 oz). 점심 식사: Bob Evans 100% Liquid Egg Whites, ShopRite 40 Calorie Bread - Italian, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: The Counter Grilled Pineapple, Cooked Mature Onions, Bell Peppers, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Hy-Vee Boneless Skinless Chicken Breast. 간식/기타: Snickers Snickers Bar (Miniatures), Coca-Cola Diet Coke (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (Can), Crown Royal Canadian Whiskey (1 oz), Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Candy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), A&W Diet Root Beer (Can), Coca-Cola Diet Coke (Can), A&W Diet Root Beer (Can). 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2020년 08월 25일 작성이: EmM135
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Em, still in a food coma at the moment, but it was delicious.
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Stupid question. I am new to all this. What is your RDI supposed to be at. I don’t understand what that is
2020년 08월 25일 작성이: Taylormichelee
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My rdi for yesterday was 83%. Is it supposed to reach 100% every day?
2020년 08월 25일 작성이: Taylormichelee
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2020년 08월 26일 작성이: brendadb_
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RID means Recommended Daily Intake
2020년 08월 26일 작성이: Fishingwidow
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2020년 08월 26일 작성이: Fishingwidow
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So I’m asking should it be to 100% at the end of the day?
2020년 08월 26일 작성이: Taylormichelee
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