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Lets just call yesterday our spike day, shall we? I received a nice raise yesterday out of the blue. Been working REALLY hard at this start up since last November. Nice to see my teams hard work being appreciated. I have the pleasure of working for really good people. Did a little (not so little ) celebratory dinner to revel. I usually spike on sat or sun, but Ill just switch em up. Yesterdays log is not accurate.
다이어트 캘린더 보기, 2013년 10월 11일:
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465 kcal
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지방: 11.41g | 단백질: 36.17g | 탄수화물: 55.20g.
아침 식사: Pork Loin (Whole, Lean Only), Green Giant Steamed Mixed Vegetables (Frozen). 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. 더보기
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