|
I have had the worst weekend! Just could not stop eating! I'm scared for a weigh in tomorrow. I did some excercise but would need to do the comrades to make up for it. Hopefully just a bad weekend and tomorrow Ill be back to it. Going to be hard week 😑
다이어트 캘린더 보기, 2020년 08월 23일:
|
1181 kcal
|
지방: 51.78g | 단백질: 50.83g | 탄수화물: 124.18g.
아침 식사: Coffee with Milk. 점심 식사: Green String Beans, Baked Beans , Pick n Pay Pork Neck Chop, Woolworths Baby Potatoes. 간식/기타: Beacon Jelly Tots, Kinder Bueno. 더보기
|
|
2222 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|