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I need help please.. I have decided to do the macros way.. Now.. I need to eat 1800 calories.. Carbs is 156g Protein 150g Fat 58g.. I am trying to work a days meal with the above.. But my fat is way over.. I am playing around with meats fat and carbs. Can someone give me a 1 day eating routine with my macros please please.. I never get to eat my cals a day and no success with weight loss either.. Aggghhh
다이어트 캘린더 보기, 2020년 08월 23일:
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1378 kcal
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지방: 61.16g | 단백질: 58.69g | 탄수화물: 151.69g.
아침 식사: Bakers Toppers Vanilla Creams, Simba Niknaks Nik Naks Cheese, Coffee with Milk. 점심 식사: Cooked Green Beans and Potatoes, Clover Bliss Double Cream Lemon Meringue , Melrose Full Cream Cheese Wedge , Bakers Crackerbread Rye Toast, Cooked Broccoli with Cheese Sauce, Nando's Chicken Wings (5), White Rice, Cooked Carrots, Roasted Potato (Fat Added in Cooking). 저녁 식사: Chicken (Skin Eaten). 간식/기타: Plum. 더보기
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