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Next mini goal... Get out of the 80s!
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82.5 kg
지금까지 감소한: 2.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 23일:
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1211 kcal
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지방: 57.24g | 단백질: 44.16g | 탄수화물: 128.88g.
아침 식사: Bananas , Lancewood Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk and Sugar. 점심 식사: Tea with Milk and Sugar, Sprite Sprite Zero (Can), Woolworths Tangy Mayo Potato Salad, Roasted Potato, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pot O' Gold Straight Cut Potato Chips , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Nola Mayonnaise, Enterprise French Polony, Hamburger or Hotdog Rolls . 간식/기타: Tea with Milk and Sugar, Tea with Milk and Sugar. 더보기
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주 1.2 kg 감소하기
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