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17%bf, 4.0 vf, 53.8MM
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68.3 kg
지금까지 감소한: 14.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 23일:
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1856 kcal
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지방: 66.30g | 단백질: 135.95g | 탄수화물: 180.93g.
아침 식사: Orange, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, USN Whey Protein, Jungle Instant Oats. 점심 식사: Deep Fried Potato French Fries (from Fresh), Bakers Blue Label Marie Biscuit, Country Fair Chicken Breast Nuggets, USN Whey Protein. 저녁 식사: Thin Crust Pizza with Meat and Vegetables. 간식/기타: Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 더보기
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주 0.4 kg 감소하기
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