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lunch 3.05 nvc//
snack add 80 cal + 0.5 net carbs (fr van shake, 1/2)//
snack add 130 cal + 2 net carbs (caramel nutchewbar)//
dinner 9.99 nvc//
TOTAL NVC: 13.04
다이어트 캘린더 보기, 2013년 10월 9일:
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984 kcal
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지방: 65.05g | 단백질: 77.62g | 탄수화물: 22.14g.
아침 식사: Provolone Cheese, Deli Sliced Ham, Heavy Cream, Coffee (Brewed From Grounds). 점심 식사: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Grape Tomatoes, Fresh'n Easy Garden Salad. 저녁 식사: Butter, Cabbage, Onion Powder, Spice Classics Italian Seasoning, Garlic Powder, Mushrooms, Onions, Crushed Tomatoes (Canned), Roasted Broiled or Baked Chicken Thigh, Olive Oil. 더보기
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