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다이어트 캘린더 보기, 2020년 08월 22일:
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837 kcal
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지방: 19.18g | 단백질: 53.99g | 탄수화물: 107.11g.
아침 식사: Coffee, Coffee. 점심 식사: Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Best Choice Medium Eggs, Jif Reduced Fat Creamy Peanut Butter, Bananas. 간식/기타: Healthy Choice Premium Fudge Bars, Snack Freely Organic Crunchy Rice Rollers, Snack Freely Organic Crunchy Rice Rollers. 더보기
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 댓글
Yay. I got by a bump in the road.. I was having a hard time losing, I felt like I was stuck at a little plateau. I was determined to get by it, and I did. I couldn’t be happier, the little things that make you happy. Big part of the problem was, I am on chemo and it wipes me out, so I was in bed almost 5 straight days, it’s hard to lose weight with absolutely no exercise, but that’s basically the way I am doing it at this point, just keeping my calories very low and very healthy. I just can’tUse anything for an excuse. I need to lose the weight. I will lose the weight. Thanks to all of you who are so inspiring and supportive. Y’all Rock!!!
2020년 08월 22일 작성이: kimberlyritc
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