|
k821F 140.4eq 14.9dn% 119.48lbm 28.75"dn
liposomal C .8g 2am, .8g 6p, ascorb 1.25g
aos victory eucalyptus
|
63.7 kg
지금까지 감소한: 4.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 21일:
|
1420 kcal
|
지방: 57.72g | 단백질: 58.06g | 탄수화물: 182.68g.
아침 식사: Aurora Natural Macadamia Nuts, Ithaca lemon beet hummus, Carrots, Hershey's Milk Chocolate Bar, Orgain Organic Protein & Superfoods, Garlic, 365 Unsweetened Coconut Milk , 365 Coconut Water, Hummingbar Pumpkin Seed & Spice Hemp Bar, Trader Joe's Spanakopita, Trader Joe's Sparkling Strawberry Juice Beverage, Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Hime Seasoned Fried Bean Curd, Shiitake Mushrooms (Stir-Fried), Tea with Milk and Sugar, Wangderm Brand Thai Iced Tea, Trader Joe's Watermelon Jerky. 점심 식사: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Nutrahouse Fish Oil Omega-3, Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. 더보기
|
주 0.3 kg 증가하기
|