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Un freakin believable. In a cool way!
I snacked like a beast last night watching football. Promised I would log it all this morning. When I looked at my total for the day after being painfully honest, it was nowhere near as high as I figured. Kept thing s mellow and small all day long, so that helped. Total was higher than I like, but c'mon. its football! Got a good walk and pushups in too, so we will call it El Wash-a-mundo!! ( Officially Spanish,for, a "wash")
다이어트 캘린더 보기, 2013년 10월 8일:
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1895 kcal
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지방: 68.28g | 단백질: 80.57g | 탄수화물: 256.90g.
아침 식사: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. 점심 식사: Market Pantry Blackberry Jam, Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. 저녁 식사: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. 간식/기타: Oberto Beef Pepperoni Sticks, Trader Joe's Eggplant Parmesan, Fiber One Chewy Bars - Chocolate, Bananas. 더보기
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2483 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 가사 - 45 분, 책상 업무 - 4 시간, 운전 - 1 시간 15 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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