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Week 56 Happy I've not put on with the difference with the new scales to old. Onwards and downwards!
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102.3 kg
지금까지 감소한: 38.8 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 21일:
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1267 kcal
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지방: 30.34g | 단백질: 68.72g | 탄수화물: 153.83g.
아침 식사: Rowse Light & Mild Honey, Village Bakery Fruit Tea Cakes. 점심 식사: Asda Pear Halves, Heinz Salad Cream 70% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Beetroot, Princes Tuna Chunks in Brine. 저녁 식사: Aldi Skinny Pork Sausages, Asda Seasoned Potato Wedges, Egg, Branston Baked Beans (205g). 간식/기타: Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. 더보기
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안정된 체중
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