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k820R 140.3 17.9% 29"
k821 liposomal C 800mg 2am
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63.6 kg
지금까지 감소한: 4.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 20일:
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1317 kcal
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지방: 78.29g | 단백질: 60.71g | 탄수화물: 120.04g.
아침 식사: Avocado, Coastal Valley Farms Organic Spring Mix, Aurora Natural Macadamia Nuts, Capatriti Extra Virgin Olive Oil, Bumble Bee Sardines in Hot Sauce, Earthbound Farm Organic Spring Mix, Orgain Organic Protein & Superfoods, 365 Coconut Water, Simply Enjoy Grilled Red and Yellow Peppers, Portabella Mushrooms, Kale (Cooked), Trader Joe's Organic Firm Tofu, Carrots, Ithaca lemon beet hummus, Bananas, Orgain Organic Protein & Superfoods, Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate, Garlic. 점심 식사: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. 더보기
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주 13.3 kg 감소하기
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